Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
'Stop touching your beard all the time. Your hands carry bacteria that can trigger acne and irritation.'
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
These tips will help you minimise your doctor visits.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Gaming and cyber security experts suggest how kids and parents can stay aware to fight the growing threats and miscreants who act from behind the screen.
It is simpler than you think!
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
'It's about the huge privilege even if you are not getting the chance (to play), you are (still getting to be) with the squad. How many get to be with the squad and how many (get to) play Test cricket?'
The Dalai Lama's way of staying curious, kind and calm shows young people how small daily habits can help them handle stress and live with heart.
Drink water. Eat more fibre. Stop stressing.
Aditya Mhatre shares some practical and actionable tips to save money and focus on what matters most when you are studying abroad
Health experts advise young working professionals, especially those in high-stress sectors like IT, to adopt healthier lifestyles from an early age and undergo regular preventive health check-ups.
Dr Rohit Mistry suggests five dental hygiene habits young mothers should start their babies/kids.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
The Central Board of Secondary Education (CBSE) has directed schools to set up dedicated 'Sugar Boards' to raise awareness about sugar consumption and combat childhood obesity. Experts hail the initiative as a significant step towards promoting healthier dietary habits among students and families. The boards will display information on the sugar content in common snacks, drinks, and meals, helping children make informed choices. This move comes as data reveals alarmingly high sugar intake among Indian children, exceeding the World Health Organization's recommended limits.
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
These simple home remedies aim to improve your overall health and keep your skin glowing, hair healthy and body pain-free no matter how cold it gets, says Smita Naram, co-founder, Ayushakti.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Thanks to a close one's illness, I have seen quite a few hospital rooms in the past half a year or so. They have revived my respect for life reinterpreted via its essentials, notes Shyam G Menon.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
These poses will help your child connect with nature, learn more about animals and stay fit while doing so.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Never reheat fats and oils. Add less salt while cooking.
'Making sure that you're getting enough sleep, that your weight is maintained correctly and you exercise regularly.'
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
The golden rule is to change your toothbrush when it starts to 'flower', says rediffGURU Shyam Jamalabad.
Being careless with money is often associated with bad financial habits. If you are not aware of what these bad habits are, here is a list that could well serve as a caution.
If you tie your hair too tight it may cause your hair follicles to get damaged and in turn causing hair breakage.
Never leave your hair wet during monsoon, advises hair expert Sareena Acharya.
Dietician Komal Jethmalani provides expert help.
